Etu esi eme miri emi

Iji mmanụ na-ekpo ọkụ nwere ike bụrụ ihe na-akpali akpali, mana ọ bụrụ na ị na-agbaso ndụmọdụ kachasị anyị maka omimi, ị nwere ike zere ihe ọghọm na kichin.

FPRE-114

Nke-h213

Ọ bụ ezie na nri miri emi na-ewu ewu mgbe niile, nri site na iji usoro a na-ahapụ oke maka njehie nwere ike ibute ọdachi. Site n'ịgbaso iwu ole na ole dị mfe, ị nwere ikemiri-ihiena obi ike.

 

  1. Jiri mmanụ na akwa anwụrụ ọkụ.Nke a bụ mmanụ mmanụ nwere ike iwe iwe tupu ya smokes ma kpọọ ya ọkụ. Mmanụ jupụtara na moniouserated mmanụ bụ ihe kwụsiri ike maka ighe. Mmanụ nke bara ụba na polyphenols ma ọ bụ antioxidants dị mfe ọrụ, n'ihi na ha na-ada ada ada ada ada na oke okpomọkụ - ndị a gụnyere mmanụ oliv na mmanụ rapeseed mmanụ.
  2. Lelee okpomoku nke mmanụ gị. 180C maka agafeghị oke na 200C maka elu. Zere iwe ọkụ ahụ karịa nke a. Ọ bụrụ na ịnweghị temometa, jiri cube lee mmanụ ahụ. Ọ kwesịrị agba aja aja na 30-40 sekọnd mgbe mmanụ dị na obere okpomọkụ.
  3. Etupula nri mmiri nafryer.Mmiri mmiri gabiga ókè ga-eme ka mmanụ ghara ịchafụ nke nwere ike ibute mmerụ ahụ. Karie mmiri mmiri kwesịrị ịbụ patted na akwụkwọ kichin tupu ighe.
  4. Iji tufuo mmanụ dị iche iche, hapụ ka ọ dị jụụ kpamkpam, gbanye n'ime jug, wee laghachi n'ime karama mbụ ya. Etinyela mmanụ ahụ ala, belụsọ ma ịchọrọ ọkpọkọ pipụ!

akwuje


Oge post: Sepp-28-2021
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