Kugwira ntchito ndi mafuta otentha kungakhale kovuta, koma ngati mutatsatira malangizo athu apamwamba okazinga mozama bwino, mukhoza kupewa ngozi kukhitchini.

Ngakhale kuti zakudya zokazinga kwambiri nthawi zonse zimakhala zotchuka, kuphika pogwiritsa ntchito njirayi kumasiya malire a zolakwika zomwe zingakhale zoopsa. Potsatira malamulo ochepa osavuta, mungathezakuya-mwachangumotetezeka komanso molimba mtima.

 

1. Gwiritsani ntchito mafuta omwe ali ndi utsi wambiri.Uku ndi kutentha komwe mafuta amatha kutenthedwa asanapse ndi kuyaka. Mafuta okhutitsidwa ndi monounsaturated ndiwo okhazikika kwambiri pakukazinga. Mafuta omwe ali ndi polyphenols kapena antioxidants amakhalanso osavuta kugwira ntchito, chifukwa amawoneka kuti sawonongeka kwambiri pa kutentha kwakukulu - izi zimaphatikizapo mafuta a azitona ndi rapeseed mafuta.
2. Yang'anani kutentha kwa mafuta anu. Kutentha kwa 180C kwapakati ndi 200C kwapamwamba. Pewani kutentha mafuta kuposa pamenepo. Ngati mulibe choyezera thermometer, yesani mafutawo ndi cube ya mkate. Iyenera kufiira mu masekondi 30-40 pamene mafuta ali pamoto wochepa.
3. Osayika chakudya chonyowa m'chipindamofryer.Madzi ochulukirapo amapangitsa kuti mafuta aziphwanyidwa zomwe zingayambitse kuvulala. Zakudya zonyowa makamaka ziyenera kuuma ndi pepala lakukhitchini musanazikazike.
4. Kuti mutaya mafuta bwino, siyani kuti azizire kwathunthu, tsanulirani mumtsuko, kenaka bwererani mu botolo lake loyambirira. Osatsanulira mafuta pansi pa sinki, pokhapokha ngati mukufuna mapaipi otsekedwa!