Kugwira ntchito ndi mafuta otentha kumatha kukhala kovuta, koma ngati mungatsatire malangizo athu apamwamba kwambiri, mutha kupewa ngozi kukhitchini.

Ngakhale zakudya zokazinga zakuya nthawi zonse zimakhala zotchuka nthawi zonse, kuphika pogwiritsa ntchito njirayi imasiya malire olakwika omwe angakhale owopsa. Potsatira malamulo osavuta, muthaMozama-Mwachangumosamala komanso molimba mtima.

 

1. Gwiritsani ntchito mafuta ndi utsi wokwera.Uwu ndi kutentha mafuta kumatha kutenthedwa musanasute ndikuwotcha. Mafuta okwanira komanso owoneka bwino ndi okhazikika kwambiri pakukazinga. Mafuta omwe ali ndi ma polyphenols kapena antioxidants ndiosavuta kugwira nawo ntchito, chifukwa akuwoneka kuti sawonongeka pamatenthedwe kwambiri - izi zimaphatikizapo mafuta a maolivi ndi mafuta oponderezedwa.
2. Onani kutentha kwa mafuta anu. 180C kwa okhazikika ndi 200c pamwamba. Pewani kuwotcha mafuta kukhala apamwamba kuposa izi. Ngati mulibe thermometer, yesani mafuta ndi cube wa mkate. Iyenera ku Brown mu 30-40 masekondi pomwe mafuta ali pa kutentha koyenera.
3. Osayika chakudya chonyowa muFryer.Madzi owonjezera adzapangitsa mafuta kuti adutse zomwe zingayambitse kuvulala. Makamaka zakudya zonyowa ziyenera kumetedwa zouma ndi pepala la khitchini musanakhwime.
4. Kutaya mafuta mosamala, kusiya kuzizira kwathunthu, kutsanulira mu jug, kenako kubwerera ku botolo lake loyambirira. Osathiranso mafuta pansi, pokhapokha mutafuna kuti mapaipi otsetsereka!