Chinsinsi cha Mafuta Okazinga Osatha: Buku Lothandiza
Mafuta okazinga ndi khitchini yofunikira kwa ophika kunyumba, malo odyera, ndi opanga zakudya chimodzimodzi. Komabe, chimodzi mwazovuta zazikulu pakuwotcha mozama ndi momwe mungasungire mafuta kwanthawi yayitali osasokoneza kukoma ndi mtundu wa chakudya. Mafuta okazinga akagwiritsidwa ntchito mopitirira muyeso kapena osasamalidwa bwino, amatha kuwonongeka msanga, zomwe zimapangitsa kuti zikhale zopsereza kapena zosamveka bwino, ziwonjezeke mtengo, ngakhalenso kuopsa kwa thanzi.
M'nkhaniyi, tiwulula maupangiri ndi zidule zowonjezerera moyo wamafuta okazinga, kukhalabe abwino, ndikukupulumutsirani nthawi ndi ndalama.
1. Mvetserani Zinthu Zomwe Zimanyozetsa Mafuta Okazinga
Zinthu zingapo zimakhudza momwe mafuta okazinga amawotchera, ndipo kuyang'anira zinthu izi ndikofunikira kuti moyo wake utalitsidwe. Oyambitsa oyambitsa ndi awa:
»Kutentha:Kutentha kwakukulu kumapangitsa kuti mafuta awonongeke, zomwe zimapangitsa kuti azitulutsa okosijeni ndi kupanga zinthu zosafunikira. Kusunga mafuta anu pa kutentha kozizira koyenera (nthawi zambiri pakati pa 350 ° F ndi 375 ° F kapena 175 ° C mpaka 190 ° C) kumathandiza kupewa kuwonongeka kosafunikira.
»Madzi:Madzi ndi mdani wa mafuta. Chakudya chikakazinga, chinyontho cha chakudyacho chingapangitse kuti mafutawo aphwanyike. Kukhalapo kwa madzi kumawonjezera hydrolysis, yomwe imasokoneza ubwino wa mafuta.
»Zakudya Zakudya:Zakudya zotsalira zomwe zimatsalira mumafuta pambuyo pokazinga zimatha kuyambitsa kuyaka ndikutulutsa zinthu zomwe zimathandizira kuwonongeka kwamafuta. Kuyeretsa particles izi n'kofunika kuti mafuta akhale ndi moyo wautali.
» oxygen:Mofanana ndi kutentha, mpweya wa okosijeni umatsogolera ku okosijeni, zomwe zimapangitsa kuti mafuta asinthe pakapita nthawi. Kuchepetsa kukhudzana ndi mpweya kumathandiza kuti mafuta azikhala nthawi yayitali.
» Kuwala:Kuyatsa kwa nthawi yayitali, makamaka kuwala kwa UV, kumathandizira kuti makutidwe ndi okosijeni azithamanga. Ichi ndichifukwa chake kusunga mafuta pamalo ozizira komanso amdima ndikofunikira ngati sakugwiritsidwa ntchito.
Mwa kuwongolera zinthu izi, mutha kukulitsa kwambiri moyo wamafuta anu okazinga.
2. Sankhani Oyenera Frying Mafuta
Mtundu wa mafuta omwe mumagwiritsa ntchito umakhudzanso kutalika kwake musanafunike kusintha. Sikuti mafuta onse amapangidwa mofanana pankhani yokazinga kwambiri. Mafuta ena amakhala ndi utsi wambiri ndipo amakhala okhazikika pansi pa kutentha kuposa ena. Mwachitsanzo, mafuta monga chiponde, mafuta a mpendadzuwa, ndi mafuta a canola ali ndi utsi wochuluka ndipo ndi oyenerera kukazinga.
Mafuta ena, monga mafuta owonjezera a azitona kapena batala, amakhala ndi utsi wochepa kwambiri ndipo amatha kusweka pansi pa kutentha kwakukulu, zomwe zimapangitsa kuti zikhale zosayenera kuzikazinga kwambiri. Ngakhale kuti angagwire bwino ntchito yophika kapena yophika pang'onopang'ono, amawonongeka mwamsanga panthawi yophika ndipo sakhalitsa.
3. Yang'anirani ndi Kusunga Kutentha Koyenera
Kusunga kutentha koyenera ndikofunikira kuti mafuta anu azikhala nthawi yayitali. Ngati mafuta akutentha kwambiri, amasweka mofulumira, ndipo ngati kuzizira kwambiri, chakudya chimatenga mafuta ambiri, zomwe zimapangitsa kuti mafuta azikhala ndi zotsatira zosasangalatsa.
Kugwiritsa ntchito thermometer ndi njira yabwino yowonetsetsa kuti mafuta anu ali pa kutentha koyenera. Monga tanenera kale, kukazinga kwambiri kumachitika pakati pa 350 ° F ndi 375 ° F (175 ° C mpaka 190 ° C). Kusunga kutentha mkati mwamtunduwu kumapangitsa kuphika bwino popanda kukankhira mafuta mpaka kusweka. Kusinthasintha kwachangu kwa kutentha kungathenso kuwononga mafuta, choncho onetsetsani kuti musawonjezeke mwadzidzidzi kapena kuchepetsa kutentha.
4. Sefa Mafuta Pambuyo Pantchito Iliyonse
Imodzi mwa njira zosavuta komanso zothandiza kwambiri zowonjezera moyo wa mafuta anu okazinga ndikusefa mukatha kugwiritsa ntchito. Zakudya zotsalira pambuyo pokazinga ndizomwe zimayambitsa kuwonongeka kwa mafuta. Sikuti amangotentha ndi kutulutsa zokometsera komanso amafulumizitsa kuwonongeka kwa mafuta.
Chimodzi mwazinthu zazikulu zomwe makasitomala athu amakonda pa zokazinga za MJG ndi makina opangira mafuta. Dongosolo lodziyimira pawokha limathandizira kukulitsa moyo wamafuta ndikuchepetsa kukonza komwe kumafunikira kuti chowotcha chanu chikhale chotseguka komanso chokakamiza. Ku MJG, timakhulupirira kupanga makina ogwira mtima kwambiri, kotero kuti makina opangira mafuta opangira mafuta amabwera mokhazikika pazokazinga zathu zonse.
Pambuyo pozizira, lolani mafuta kuti aziziziritsa pang'ono musanawasese kudzera mu sieve yabwino ya mesh kapena cheesecloth kuti muchotse zidutswa za chakudya. Palinso zosefera zapadera zamafuta zopangidwira ntchito zamalonda zomwe zingathandize kuchotsa zonyansa zazing'ono.
5. Sungani Mafuta Moyenera
Momwe mumasungira mafuta anu osagwiritsidwa ntchito ndikofunikira monga momwe mumachitira mukamakazinga. Mukasefa mafutawo, sungani mu chidebe chopanda mpweya kuti muchepetse kukhudzana ndi mpweya. Kuonjezera apo, kuisunga pamalo ozizira, amdima kumathandiza kuteteza mafuta ku kuwala ndi kutentha, zomwe zingathe kufulumizitsa okosijeni.
Kwa iwo omwe amawotcha pafupipafupi, zitha kukhala zopindulitsa kuyika ndalama m'chidebe chosungiramo mafuta chomwe chimapangidwira kuti chikhale chatsopano. Onetsetsani kuti chidebecho chapangidwa kuchokera kuzinthu zomwe sizingagwirizane ndi mafuta, monga chitsulo chosapanga dzimbiri kapena galasi.
6. Onjezani Antioxidants
Lingaliro lina lokulitsa moyo wa mafuta okazinga ndikuwonjezera ma antioxidants achilengedwe. Kuonjezera pang'ono rosemary yatsopano kapena kapisozi ya vitamini E kungathandize kuchepetsa oxidation. Mafuta ena amalonda amalimbikitsidwa ndi antioxidants, koma mukhoza kuyikanso mafuta anu ndi zinthu zachilengedwe zomwe zimalepheretsa kuwonongeka. Zowonjezera izi sizimangoteteza mafuta komanso zimapangitsa kuti zakudya zanu zokazinga ziziwoneka bwino.
7. Sinthani kapena Sinthani Mafuta Nthawi Zonse
Ngakhale ndi machitidwe abwino, palibe mafuta okazinga omwe amakhala kwamuyaya. Pamapeto pake, mafutawo amafika poti sachitanso bwino. Mudzawona zizindikiro monga mdima wakuda, fungo losasangalatsa, kuchita thovu mopitirira muyeso, kapena kununkhira kwa zakudya zanu.
Monga lamulo, khitchini yamalonda nthawi zambiri imasintha mafuta pambuyo pa ntchito 8-10, pamene ophika kunyumba amatha kugwiritsa ntchito mochulukirapo malinga ndi momwe mafuta amasamaliridwa bwino. Anthu ena amasankha kusinthasintha mafuta, kutanthauza kuti amawonjezera mafuta atsopano ku mafuta ogwiritsidwa ntchito kuti atalikitse moyo wake. Ngakhale izi zitha kuthandizira pakanthawi kochepa, pamapeto pake, mufunika kusintha mafutawo kuti mutsimikizire chitetezo cha chakudya komanso mtundu.
Mapeto
Kusamalira bwino mafuta anu okazinga ndikofunikira kuti zakudya zanu zokazinga zikhale zabwino komanso moyo wautali wamafutawo. Mwa kuwongolera zinthu monga kutentha, madzi, ndi okosijeni, kusankha mafuta oyenera, kusefa mukatha kuwagwiritsa ntchito, ndikusunga bwino, mutha kukulitsa moyo wamafuta anu okazinga. Izi sizidzangochepetsa zinyalala ndikukupulumutsirani ndalama, komanso zipangitsa kuti zakudya zokazinga bwino komanso zokazinga bwino zikhale zathanzi. Chifukwa chake, mukadzawotcha fryer yanu, kumbukirani malangizo awa kuti mafuta anu azikhala nthawi yayitali komanso kuti khitchini yanu ikuyenda bwino.
Nthawi yotumiza: Oct-14-2024