Chinsinsi cha mafuta othamanga okhwima: Malangizo othandiza
Mafuta okazitcha ndi khitchini yofunikira kwa ophika kunyumba, malo odyera, ndi opanga zakudya chimodzimodzi. Komabe, imodzi mwazovuta zazikulu zokuza kwambiri ndi momwe mungasungire mafuta nthawi yayitali osasokoneza kukoma ndi mtundu wa chakudya. Ngati mafuta okazinga amagwiritsidwa ntchito kapena osasamalidwa bwino, imatha kuwonongeka mwachangu, kutsogolela kapena kuthira mafuta, zowonjezera, komanso zoopsa zake.
Munkhaniyi, tivumbulutsa maupangiri othandiza ndi zidule zowonjezera mafuta anu okazinga, khalani ndi mwayi, ndikukupulumutsirani nthawi ndi ndalama.
1. Mvetsetsani zinthu zomwe zimapangitsa mafuta okazinga
Pali zinthu zingapo zomwe zimapangitsa kuti mafuta owotchedwe athyole, ndikuwongolera zinthu izi ndi chinsinsi chowonjezera moyo wake. The Culfirits yoyamba ikuphatikiza:
»Kutentha:Kutentha kwambiri kumathandizira kuwonongeka kwa mafuta, kumapangitsa kuti ikhale yokongoletsa ndikupanga zinthu zosayenera ndi zinthu. Kusunga mafuta anu pa kutentha kwabwino (nthawi zambiri pakati pa 350 ° F ndi 375 ° C mpaka 190 ° C) kumathandiza kupewa kuwonongeka kosafunikira.
»Madzi:Madzi ndi mdani wa mafuta. Chakudya chikaphika, chinyezi cha chakudyacho chingapangitse mafuta kuti awonongeke. Kukhalapo kwa madzi kumawonjezeka kwa hydrolysis, komwe kumapangitsa kuti mafuta akhale abwino.
»Tinthu tating'onoting'ono:Zakudya zotsalazo zimatsalira m'mafuta mutatha kuzomera zimatha kuyambitsa kutentha komanso kumasulidwa komwe kumathandizira kuwonongeka kwa mafuta. Kuyeretsa tinthu tosiyanasiyana ndikofunikira kuti mafuta akhale ndi moyo wambiri.
»Oxygen:Monga kutentha, kukhudzika kwa mpweya kumawatsogolera kwa oxidation, yomwe imapangitsa mafuta kuti atembenuke mokhazikika. Kuchepetsa kulumikizana ndi mpweya kumathandizira mafuta kupitilira.
»Kuwala:Kupitilira kwa nthawi yayitali, makamaka kuwala kwa UV, kumathamanga njira yokotera. Ichi ndichifukwa chake kusungitsa mafuta pamalo ozizira, amdima ndikofunikira pomwe osagwiritsidwa ntchito.
Mwa kuwongolera zinthuzi, mutha kuwonjezera mafutawa othamanga.
2. Sankhani mafuta oyenera
Mtundu wamafuta womwe mumagwiritsanso ntchito umakhudzanso kuti zikhala nthawi yayitali bwanji musanayambe kulowetsedwa. Sikuti mafuta onse amapangidwa chimodzimodzi akamatha kuzimiririka kwambiri. Mafuta ena amakhala ndi utsi wapamwamba ndipo amakhala wokhazikika pansi pa kutentha kuposa ena. Mwachitsanzo, mafuta ngati mafuta peanut, mafuta a mpendadzuwa, ndi mafuta a canola amakhala ndi utsi wapamwamba ndipo amakhala oyenerera bwino.
Mafuta ena, monga mafuta owonjezera a maolivi kapena batala, amakhala ndi malo otsika utsi ndipo amatha kuthyola pansi pa kutentha kwambiri, kuwapangitsa kuti asakhale osayenera kukazinga kwambiri. Ngakhale kuti amathandizira kuphika kapena kutsika-kutentha-kutentha, amadzitchinjiriza mwachangu nthawi yokazinga ndipo siikhala nthawi yayitali.
3. Woyang'anira ndi kusunga kutentha kolondola
Kusunga kutentha koyenera ndikofunikira kuti mafuta anu azikhala nthawi yayitali. Mafutawo atatentha kwambiri, imaphwanya mwachangu, ndipo ngati kuli kuzizira kwambiri, chakudya chimatenga mafuta ambiri, zomwe zimayambitsa mafuta ambiri, zomwe zimapangitsa kuti zikhale ndi zotsatirapo.
Kugwiritsa ntchito thermometer ndi njira yabwino yowonetsetsa mafuta anu pamtunda wokwanira. Monga tanena kale, zokazinga zambiri zimachitika pakati pa 350 ° F ndi 375 ° C mpaka 190 ° C). Kusunga matenthedwe mumitundu iyi kumatsimikizira bwino kuphika popanda kukankha mafuta kuti iwonongeke. Kusasintha mwachangu Kutentha kumathanso kuwononga mafuta, kotero onetsetsani kuti muwonjezere kapena kutsika kutentha.
4. Fyuluta mafuta pambuyo pakugwiritsa ntchito kulikonse
Njira imodzi yosavuta komanso yothandiza kwambiri yowonjezera moyo wa mafuta okazinga ndikuzisefa pambuyo pa kugwiritsa ntchito iliyonse. Tinthu tating'onoting'ono tomwe timasiyidwa pambuyo potchetcha ndi gwero lalikulu la kuwonongeka kwa mafuta. Samangowotcha ndi kupatulidwa ndi zonunkhira komanso zimathandiziranso kuwonongeka kwa mafuta.
Chimodzi mwazinthu zofunikira kwambiri kuti makasitomala athu amakonda za MJG Fryers ndiye njira zam'madzi zopangidwa ndi mafuta. Makina owoneka bwinowa amathandizira kukulitsa moyo wamafuta ndikuchepetsa kukonzanso komwe kumafunikira kuti mukhale omasuka komanso osokoneza bongo. Ku Mjg, timakhulupirira kupanga dongosolo lothandiza kwambiri, motero dongosolo la mafayilo opangidwa ndi mafuta opangidwa ndi mafuta onse amabwera muyezo pa Fryers.
Pambuyo pakuwotcha, lolani mafuta kuti aziziziritsa pang'ono musanayime kudzera mu ma mesh yabwino kapena cheesecloth kuchotsa zingwe zilizonse. Palinso zosefera zamafuta zamafuta zomwe zidapangidwa kuti malonda azigwiritsa ntchito malonda omwe angathandize kuchotsa zosalala zazing'ono.
5. Sungani mafuta moyenera
Momwe mumasungira Mafuta anu pomwe sizigwiritsidwa ntchito ndizofunikira momwe mumagwirira ntchito nthawi yokazinga. Mukasambira mafuta, sungani mu chidebe cha mpweya kuti muchepetse mpweya. Kuphatikiza apo, kusunga m'malo ozizira, amdima kumathandizira kuteteza mafutawo kuchokera kuwunika ndi kutentha, komwe kumathandizira ma oxidation.
Kwa iwo omwe amamwa pafupipafupi, mwina zingakhale zopindulitsa kuyikamo zinyalala zosungidwa zosungidwa zopangidwa kuti zizikhala zatsopano. Onetsetsani kuti chidebe chimapangidwa kuchokera ku zinthu zomwe sizigwirizana ndi mafuta, monga chitsulo chosapanga dzimbiri kapena galasi.
6. Onjezerani mantioxidants
Malangizo ena oti muwonjezere moyo wa mafuta anu okazitcha ndikuwonjezera antioxidants. Kuonjezera pang'ono rosemary kapena vitamini e kapisozi amatha kuthandizira oxidation. Mafuta ena ogulitsa amakhala ndi ma antioxidants, koma mutha kupatsanso mafuta anu ndi zinthu zachilengedwe zomwe zimaletsa kuwonongeka. Izi zowonjezera sizimangoteteza Mafuta okha komanso kukonza mawonekedwe a zakudya zanu zokazinga.
7. Sinthani kapena sinthani mafuta pafupipafupi
Ngakhale ndi machitidwe abwino, palibe mafuta owaza amakhala kosatha. Pamapeto pake, mafuta adzafika pamalo pomwe samachita bwino. Mungazindikire zizindikilo monga mtundu wakuda, zonunkhira zosasangalatsa, thovu kwambiri, kapena zonunkhira mu chakudya chanu.
Monga lamulo wamba, khitchini zamalonda nthawi zambiri zimasintha mafuta pambuyo 8-10 kugwiritsa ntchito, pomwe ophika kunyumba amatha kugwiritsidwa ntchito mopitilira momwe mafuta amasamaliridwira. Anthu ena amasintha kuti azungulire mafuta, kutanthauza kuti amawonjezera mafuta atsopano kuti azigwiritsa ntchito mafuta kuti apititse moyo wake. Ngakhale izi zitha kuthandiza pakadali pano, pamapeto pake, muyenera kusintha bwino mafuta kuti mutsimikizire kuti chakudya chiwonongeko komanso mtundu.
Mapeto
Kugwiritsa ntchito bwino mafuta anu okazinga ndikofunikira kuti musunge zakudya zanu zabwino komanso kutalika kwa mafuta omwe. Mwa kuwongolera zinthu ngati kutentha, madzi, ndi mpweya, kusankha mafuta oyenera, osazipanga moyenera, mutha kukulitsa moyo wa mafuta anu okazinga. Sikuti izi sizidzachepetsa ndalama ndikupulumutsirani ndalama, koma zimapangitsanso zakudya zokazinga bwino komanso zathanzi. Chifukwa chake, nthawi yotsatira mumawotcha Fryer yanu, kumbukirani malangizo awa kuti mafuta anu azikhala motalikirapo ndikusunga khitchini yanu yosalala.
Post Nthawi: Oct-14-2024