Imfihlo ye-oyile eninzi yokuGqibela i-oyile: Isikhokelo esisebenzayo
Ioli yokutsala ikhitshi ibalulekile kwiipheokwana zasekhaya, iivenkile zokutyela, kunye nabavelisi bokutya ngokufanayo. Nangona kunjalo, omnye wemiceli mngeni emikhulu ekufundeni okunzulu yindlela yokugcina ioyile ehlala ixesha elide ngaphandle kokulalanisa kunye nomgangatho wokutya. Xa ioli yokutyibilika isetyenziswe ngaphezulu okanye ayikhathalelwanga ngokufanelekileyo, inokuwohloka ngokukhawuleza, kukhokelela kwi-flearings etshisiweyo okanye i-flavors, ukunyuka kweendleko, kunye nokuba nemingcipheko yempilo.
Kweli nqaku, siya kutyhila iingcebiso namaqhinga okunyusa i-Livespan yeoyile yakho yokuzifumba, gcina umgangatho wayo, kwaye ugcine zombini ixesha nemali.
1. Qonda izinto ezifune ioyile
Izinto ezininzi zinefuthe kwireyithi apho ioyile ye-furing iqhekeza, kwaye ukuzilawula ezi zinto kubalulekile ukongeza ubomi bayo. Olona nyango luphambili lubandakanya:
»Ubushushu:Amaqondo obushushu aphezulu akhawulezisa ukuqhekeka kweoyile, ebangela ukuba i-oxidize kwaye ivelise iimveliso ezingafunekiyo ziimveliso. Ukugcina ioyile yakho kwiqondo lobushushu lasekunene (ngokwesiqhelo phakathi kwe-350 ° F ukuya kwi-375 ° F okanye i-175 ° C ukuya kwi-190 ° C ukuya kwi-190 ° C) kunceda ukukhusela ukonakaliswa okungafunekiyo.
»Amanzi:Amanzi lutshaba lweoyile. Xa ukutya kutyisiwe, ukufuma ekutyeni kunokubangela ukuba ioyile iphule. Ubukho bamanzi buyandisa i-hydrolysis, ethi ikhuphe umgangatho weoyile.
»Amasuntswana okutya:Ukutya ukutya ukutya okuseleyo kwioyile emva kokufika kunokubangela ukutshisa kunye nokukhulula amakhonkco akhawulezileyo akhawulezileyo. Ukucoca la masuntswana kubalulekile kwi-olivervity yeoyile.
»Ioksijini:Njengokubushushu, ukubonakaliswa kweoksijini kukhokelela kwi-oxidation, ebangela ukuba ioyile ijike i-riccid ngokuhamba kwexesha. Ukunciphisa ukunxibelelana nomoya kuya kumnceda ioyile igqibele.
»Ukukhanya:Ukuboniswa ixesha elide ekukhanyeni, ngakumbi i-UV ukukhanya, kuyakhawuleza inkqubo ye-oxidation. Yiyo le nto ukuba igcina ioyile kwindawo epholileyo, emnyama ibalulekile xa ingasetyenziswanga.
Ngokulawula ezi zinto, unokunyusa kakhulu i-wosping yeoyile yakho yokuhamba.
I-2. Khetha ioyile ye-friesing efanelekileyo
Uhlobo lweoyile oyisebenzisayo ichaphazela ixesha elingakanani ngaphambi kokufumana indawo. Ayizizo zonke ioyile ezenziwe ngokulinganayo xa kuziwa ekufundeni okungaphezulu. Ezinye ii-oils zinendawo yokutshaya ephezulu kwaye uzinzile ngakumbi phantsi kobushushu kunabanye. Umzekelo, ioyile njengeoli ye-peanut, ioyile yeWakelower, kunye ne-canola ye-canola inamanqaku aphezulu omsi kwaye ilungele ukubethwa.
Ezinye ioyile, ezinje ngeoyile yeVidiyo eyongezelelweyo okanye ibhotolo, zinamanqaku omsi ophantsi kwaye zinokuyeka phantsi kobushushu obuphezulu, zibenza azifanelekanga ukuba zifuneke. Ngelixa banokusebenza kakuhle ekuhambeni okanye amaqondo obushushu asezantsi, baya kuncipha ngokukhawuleza ngexesha lokuthambisa kwaye abayi kuhlala ixesha elide.
3. Jonga kwaye ugcine ubushushu obuchanekileyo
Ukugcina iqondo lobushushu elifanelekileyo libalulekile ukwenza ioyile yakho igqibe ixesha elide. Ukuba ioyile ishushu kakhulu, iyakuqhekeza ngokukhawuleza, kwaye ukuba kubanda kakhulu, ukutya kuya kufaka ioyile eninzi, kukhokelela kwimiphumo egreceyo nengapheliyo.
Ukusebenzisa i-thermometer yindlela entle yokuqinisekisa ioyile yakho ikwiqondo eliphezulu. Njengoko bekutshiwo ngaphambili, uninzi lwemali lwenzeka phakathi kwe-350 ° F kunye ne-375 ° 2 ° F (175 ° ukuya kwi-190 ° 2 ° C). Ukugcina iqondo lobushushu ngaphakathi kolu luhlu luqinisekisa ukupheka okufanelekileyo ngaphandle kokutyhala ioyile ukuya kwindawo yayo yokuqhekeka. Ukuguquguquka kweqondo lobushushu ngokukhawuleza kunokwenzakalisa ioyile, qiniseka ukuba uphephe ukunyuka ngequbuliso kunyuke ngequbuliso okanye ukwehla kubushushu.
I-4. Shicilize ioyile emva kokusetyenziswa nganye
Enye yeendlela ezilula kwaye ezisebenzayo zokwandisa ubomi beoli yakho yokucoca i-furry kukucoca emva kokusetyenziswa nganye. Amasuntswana okutya ashiye ngasemva emva kokuba i-furing ngowona mthombo uphambili we-oyile. Abayitshisi nje kwaye badlulisele iincasa ngaphandle, kodwa bakhawuleze ukuqhekeka kweoyile.
Enye yeempawu eziphambili ezithandwa ngabathengi bethu malunga ne-MJG FRYIRS ziinkqubo zokwenza imililo eyakhiwe ioli. Le nkqubo emisenzekelayo inceda ukwanda kobomi beoyile kwaye kunciphisa ulondolozo olufunekayo ukugcina ukusebenza kwakho nokucinezelwa kweFler. E-MJG, sikholelwa ekwenzeni eyona nkqubo isebenzayo, ke le nkqubo eyakhiweyo yeoyile eyakhiweyo ye-oyile iza umgangatho kuzo zonke iimfumba zethu.
Emva kokupheliswa, vumela ioyile ukuba ipholile kancinci ngaphambi kokudiliza nge-mesh esiya okanye itshizi ukususa nayiphi na i-bits yokutya. Kukwakhona neefilitha zeoyile ezikhethekileyo ezenzelwe ukusetyenziswa kwezorhwebo ezinokukunceda ukususa kwanakwezo zinto zincinci zibubungozi.
5. Gcina ioyile ngokufanelekileyo
Uyigcina kanjani ioyile yakho xa ingasetyenziswayo ibaluleke njengendlela oyiphatha ngayo ngexesha lokubhaka. Nje ukuba uyitshitshise ioyile, yigcine kwisikhongozeli somoya ukunciphisa ukuvezwa kweoksijini. Ukongeza, ukuyigcina kwindawo epholileyo, emnyama kuya kunceda ukukhusela ioyile ukusuka ekukhanyeni kunye nobushushu, ezinokukhawulezisa i-oxidation.
Kwabo baFry rhoqo, kunokuba yingenelo yokutyala imali kwisitya sokugcina ioyile esinikezelwe ukugcina ubutsha. Qiniseka ukuba isitya senziwe kwimpahla engayi kusabela ngeoyile, njengentsimbi engenasiseko okanye iglasi.
6. Yongeza i-antioxidants
Enye ingcebiso yokwandisa ubomi beoli yakho yokuthambisa kukongeza i-Antiophawunts yendalo. Ukongeza inani elincinci lerosemary okanye i-vitamin ecuple inokunceda ukuthoba i-oxidation. Ezinye ii-oyile zentengiso ziqiniswe nge-antioxidants, kodwa unokuhambisa ioyile yakho enezinto zendalo ezithintela inkqubo yokonakalisa. Ezi zongezo azikukhuseli ioyile kuphela kodwa ziphucula iflethi yeflethi yokutya kwakho okuthosiweyo.
7. Jikeleza okanye utshintshe ioyile rhoqo
Nokuba zezona ntlobo zilungileyo, akukho oli yokuthambisa ihlala ngonaphakade. Ekugqibeleni, ioyile iya kufikelela kwinqanaba apho ingasasebenzi kakuhle. Uya kuqaphela iimpawu ezinje ngombala wobumnyama, ivumba elingathandekiyo, eligqithileyo, okanye ngaphandle kwencasa yokutya.
Njengommiselo oqhelekileyo, ikhitshi lentengiso lihlala litshintsha ioyile emva kwe-8-10 isebenzisa, ngelixa iipheokwana zasekhaya zinokufumana ngaphezulu okanye zincinci zisebenzisa indlela enyanyekelwa ngayo ioli. Abanye abantu bakhetha ukujikeleza ioyile, kuthetha ukuba baya kongeza ioyile entsha yokusebenzisa ioyile ukongeza ubomi bayo. Ngelixa oku kunganceda kwixesha elifutshane, ekugqibeleni, kuya kufuneka uyibuyisele ngokupheleleyo ioyile ukuqinisekisa ukhuseleko lokutya kunye nomgangatho.
Ukuqukumbela
Ukulawula ngokufanelekileyo ioyile yakho yokuthambisa kubalulekile ekugcineni umgangatho wokutya kwakho okuthosiweyo kunye nobomi obude beoyile ngokwayo. Ngokulawula izinto ezinjengabushushu, amanzi, kunye neoksijini, ukukhetha ioyile elungileyo, ukuyiphosa emva kokusetyenziswa, kwaye unokuyigcina ngokufanelekileyo, unokuyindisa kakuhle ubomi beoli yakho yokutya. Ayizukuphela kwenkunkuma kwaye iyokusindisa imali, kodwa iya kukhokelela ekutyeni okungcono kunye nokutya okunempilo. Ke, kwixesha elizayo ucima i-firr yakho, khumbula ezi ngcebiso zokwenza ioyile yakho igqibele kwaye igcine ikhitshi lakho isebenza kakuhle.
IXESHA LOKUQALA: I-Oct-14 ukuya ku-2004