Ukusebenza namafutha ashisayo kungase kube nzima, kodwa uma ulandela amathiphu ethu aphezulu okuthosa okujulile ngokuphepha, ungagwema izingozi ekhishini.

Nakuba ukudla okuthosiwe kuhlale kudumile, ukupheka usebenzisa le ndlela kushiya umkhawulo wephutha elingase libe yinhlekelele. Ngokulandela imithetho embalwa elula, ungakwazii-deep-fryngokuphepha nangokuzethemba.

 

1. Sebenzisa amafutha anephuzu eliphezulu lentuthu.Leli izinga lokushisa amafutha angashiswa ngalo ngaphambi kokuba abheme futhi ashise. Amafutha agcwele kanye ne-monounsaturated yiwona azinzile kakhulu ekuthoseni. Amafutha anothe ngama-polyphenols noma ama-antioxidants nawo alula ukusebenzisana nawo, ngoba abonakala engonakaliswa kakhulu emazingeni okushisa aphezulu - lokhu kufaka phakathi amafutha omnqumo namafutha e-rapeseed.
2. Hlola izinga lokushisa lamafutha akho. 180C kokumaphakathi no-200C kokuphezulu. Gwema ukushisisa uwoyela ngaphezu kwalokhu. Uma ungenayo i-thermometer, hlola amafutha nge-cube yesinkwa. Kufanele ibe nsundu emizuzwaneni engu-30-40 lapho uwoyela usekushiseni okulingene.
3. Ungalinge ufake ukudla okumanzii-fryer.Uketshezi oludlulele luzokwenza ukuthi amafutha ahlakazeke okungadala ukulimala. Ikakhulukazi ukudla okumanzi kufanele kucoshwe ngephepha lasekhishini ngaphambi kokuthosa.
4. Ukuze ulahle amafutha ngokuphepha, shiya ukuze uphole ngokuphelele, athele ejekeni, abuyele ebhodleleni lawo lakuqala. Ungalokothi uthele amafutha phansi kusinki, ngaphandle uma ufuna amapayipi avaliwe!